You can, however, adjust the calorie and/or macronutrient recommendations, if you know what they should be. My normal maintenance level of calories is around 2,300, and Lose It suggested a calorie intake of only 1,200, which is much too big of a calorie deficit for healthy, sustainable weight loss.Īlso, you’ll see in our review of Lose It that its macronutrient suggestions are also not accurate and do not necessarily even line up with the recommended calories. Using the basic (free) version of Lose It, the calorie recommendation for me was way too low as it did not have a way to capture my high training load. It provides users with a calorie target for weight loss, and the premium version provides the option to track macronutrients (protein, carbs and fat) and a small number of micronutrients as well. Lose It is a nutrition app focused on weight loss, just as the name suggests.
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Bitrate is the amount of data contained in each second of video.You might be able to use a lower frame rate for casual videos or some software demos. Set this according to the requirements of your final output. Frame rate is the number of frames per second.A standard HD (1080p) frame is 1920 × 1080 pixels this size is also called 2K because it’s almost 2000 pixels across. Frame size is the width and height of the frame in pixels.They’re also too large to attach to email messages. Let’s find out whether any of the following options might help lower the file size a little more: These massive file sizes can take a long time to upload to a video streaming service. Compressing Video FurtherĪ high definition video file can easily be larger than 1GB, and 4K video is even bigger than that. They may be able to provide their own preset for you to install and select. Ask them to recommend export settings for the program you’re using. If you’re preparing video to send to a video production house, their workflow may have specific requirements that don’t match any preset. If you want to compress video for further editing, the answers are different. In this article, I talk about how to compress for final output. The Estimated File Size display in Premiere Pro helps you tune compression settings to a target file size. The exported file may be a little larger than the estimate, so aim for an estimated file size that’s slightly lower than you need. This is useful when you’re trying to fit a video within a file size limit for uploads. To help you anticipate how your settings affect file size, Premiere Pro and Adobe Media Encoder show you the estimated file size at the bottom of the Export Settings dialog box. For example, choose a 720p preset (1280 × 720 pixel frame size) instead of a 1080p preset (1920 × 1080 pixel frame size). First try a different preset that results in a smaller file size. Be careful when deviating from the settings configured by a preset. In Premiere Pro you’ll find the options affecting compression in the Video tab more about those soon. On a keyboard without a labeled End key, such as on a laptop, try pressing Fn+right arrow. Quick tip: Instead of scrolling the long menu to get to the YouTube preset, press the End key to quickly scroll to the end of the list. If you don’t see a preset for the website you’re uploading to, one of the YouTube presets is usually a safe bet. Upload just one high-quality video file, and let the streaming service adjust their video stream for different devices and network connection speeds. Don’t be concerned about exporting many device-specific versions of a video. The list of presets can be daunting on its own, but you can probably ignore most of them if you’re uploading a video to a popular video streaming service. The Format menu setting determines the Presets list. In Premiere Pro, the Presets menu is the key to simple high-quality video exports. Consumer video editing applications such as Apple iMovie use presets to hide complex settings, so all you have to do is choose the preset. Standardization makes exporting easier now too. (You’ll probably also see references to the newer H.265/HEVC specification, which addresses the demands of emerging advanced formats such as Ultra HD.) Today you can watch video from almost any website without installing any extra software because the hardware and software on your smartphone, your computer, and your internet TV box have all standardized around the H.264 video specification. If you had to export video, you probably had to set all of the cryptically named options manually. If you tried to watch Internet video in its early days, watching video on three different web sites might mean installing three separate video players that your computer might or might not be able to run. Where do you even start? Standardized Presets Simplify the Process The Export Settings dialog box of Adobe Premiere Pro CC 2017 has six tabs and seemingly infinite options in each tab. With Zen Studios teasing more to come in this pack that's themed around Fox licenses, we're really rooting for a Simpsons table to be the headliner of this pack. The additions of these three humorous properties should fit right in and could potentially become fan favorites whenever they launch. Release Date Rating ZEN Pinball 2: US: Zen. The Iron & Steel Pack, an exciting new pinball two-pack featuring a. For ZEN Pinball 2 on the PlayStation Vita, the GameFAQs information page shows all known release data and credits. The Iron & Steel Pack, an exciting new pinball two-pack featuring a table based on the CastleStorm franchise as well as a Western-inspired table dubbed Wild West Rampage. Launching on PS3 and PS Vita September 4 on the US PS Store, Zen Pinball 2 is. Zen Pinball 2 has a dedicated fan base that truly enjoys its myriad licensed tables. ZEN Pinball 2: Venom is an Action game, developed and published by Zen Studios, which was released in 2014. Zen Pinball 2 is heading to PS3 and PS Vita in September, and will come with a mystery PopCap-flavoured surprise. The Balls of Glory pack does not currently have a release date, and Zen Studios is teasing more news for this pack to come soon. After buying that version, it can be transferred for free to the PS4 version as well. The PS3 and PS Vita versions are Cross-Buy. The Family Guy Pinball table was revealed earlier this year at San Diego Comic-Con. South Park Pinball is a set of two DLC pinball tables for Zen Pinball 2 (PS3, PS4, PS Vita) and Pinball FX2 (Xbox 360, Xbox One, Windows), not available separately. Relive the most iconic moments from entertainment powerhouses like Indiana Jones, Star Wars, Universal Studios, and many more. In addition, Zen Studios has also released a new trailer looking at the previously announced Family Guy table. Discover brand new exclusive tables created for Pinball FX, or find your favorites among more than 40 unique and visually enhanced favorites from Zen’s extensive digital pinball library. If you'd like to see the American Dad table in action, you can check out a short look at what to expect. The American Dad table joins tables based on Family Guy and Bob's Burgers to form a more complete look at the pack. Zen Studios has announced that a table based on the hit animated show American Dad will be coming to Zen Pinball 2 via the upcoming "Balls of Glory" pack. Pinball FX2 arrives July 31 and one table - Zen original Sorcerers Lair (pictured above, for Xbox 360) - will be free to everyone. On Reddit, many users praise NordVPN for its robust security features. 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Click here to get the special PIA VPN discount for RedditĬyberGhost: Good value for money for choice for streaming and torrentingĬyberGhost is Reddit's second choice, mainly for its massive server network and streaming capabilities. P2P support: Ideal for those who torrent and require an extra layer of security.Ĭheck their deals page for their current best prices: Multiple device support: Whether it's your smartphone, tablet, or PC, PIA VPN has you covered. No-logs policy: A staunch commitment to ensuring your online activities remain private. High-speed servers: Perfect for streaming, gaming, and even work-related tasks. It's a favorite among Reddit users because it's reasonably priced and provides top-tier encryption. Users on Reddit regularly praise PIA VPN as the best VPN because of its user-friendly software, comprehensive privacy features like a kill switch and DNS leak protection, and stringent no-logging policy. Private Internet Access (PIA VPN): Reddit's Top Choice Ideal to bypass geo-restrictions by RedditĮxcellent support for streaming services according to the Reddit communityĮxcellent VPN for Reddit users with multiple devicesįor a detailed VPN comparison, check out the VPN comparison chart for Reddit on Google Sheets. Recommended by Reddit for privacy and anonymity Additionally, PIA is the best VPN service for unlocking streaming on Disney+, Netflix and Hulu. PIA VPN is known for protecting anonymity online thanks to its court-proven no-log policy. Private Internet Access (PIA) is the top VPN service pick of Reddit users. What is the best VPN according to Reddit? Redditors are well-known for their honest assessments, so when they recommend the "best VPN Reddit", you can trust their judgment. Looking for the best VPN in 2023? For honest reviews of services and products, many people trust Reddit VPNs are no exception. Alternatively or in conjunction, you affirm that you are the parent or guardian of a player under the age of 18 for whom you take full responsibility for their compliance with these Terms of Service ī. You affirm that you are at least 18 years of age and that you are fully able and competent to comply with and adhere to these Terms of Service. For players under the age of 18, we appreciate you reading these terms to understand your responsibilities as a player and member of the Ninja Kiwi community, but you must review these Terms of Service with your parent or guardian and your parent or guardian must agree to these Terms of Service on your behalf.īy your (or your child’s in the case of a parent or guardian) access and use of the Application, Ninja Kiwi Login, Services, or Application-related communications you signify your agreement to the following:Ī. Ninja Kiwi reserves the right at any time to modify, discontinue, or terminate the Application, Ninja Kiwi Login, or Services, or modify these Terms of Service or the Privacy Policy at its sole discretion when these Terms of Service or the Privacy Policy are updated they will be posted here and updated to the Ninja Kiwi blog and social channels ( and ). If you do not accept these Terms of Service and the Ninja Kiwi Privacy Policy in their entirety, you may not access, engage, or in any way use the Application, Ninja Kiwi Login, or any related Services. Your access and use of the Application, Ninja Kiwi Login, or Services or participation in related communications signifies your acceptance of these Terms of Service and agreement to the collection, storage, review, and use of your information this information will be stored on servers, some of which may be located in the United States. (“Ninja Kiwi”) and applies to you in relation to any interaction with the Application, Ninja Kiwi Login, Services, or any related communications. This is a binding legal agreement between you and Ninja Kiwi Limited. These Terms of Service govern your access to and use of the Application and/or Ninja Kiwi Login, including any content, information, products, related communications, or related Services. * Ninja Kiwi has updated its Fan Content terms to make it clearer and easier for streamers and content creators to work with Ninja Kiwi games. The Terms of Service and Privacy Policy in effect as of any use of Battle for the Galaxy as published by Ninja Kiwi remain binding. * References to the game Battle for the Galaxy have been removed as this game has not been published by Ninja Kiwi for more than a year. If a player is below the age of 16, they must have a parent or guardian read and accept these Terms of Service and the Ninja Kiwi Privacy Policy on their behalf. * This Terms of Service and the Ninja Kiwi Privacy Policy are now addressed to players at least 16 years of age. * In compliance with California’s Consumer Privacy Act, we have added clarity in our Privacy Policy about how California residents (or their parents or guardians) can request access to information stored and/or to delete that information via request to In compliance with Europe’s General Data Protection Regulation (GDPR), we have updated our Ninja Kiwi Login to explicitly ask whether players are under 16 in the European Union, and under 13 for all other players in the case that players are under those regional age limits, no personally identifiable information (PII) will be requested during login and other PII such as IP address will not be stored. For ease of access and understanding, recent revisions are highlighted here, but please take the time to read this full Terms of Service agreement as this is a binding legal agreement between you and Ninja Kiwi Limited. Online creators like are already testing the limit of integrations like this with advanced, J.A.R.V.I.S.-like smart home assistants, and while more in-depth applications might be a little complex and overwhelming for less experienced users, it’s likely only a matter of time before we see voice assistants get a whole lot more personality and intelligence. First up, navigate to and log in to your account. With this shortcut, however, users are beginning to unlock the potential of a much more personalized, smart voice assistant. Step by step guide for how to use ChatGPT with Siri. We’re only seeing the beginning of ChatGPT’s applications, and indeed might expect Apple to respond in kind later this year with its own Siri overhaul. If you don’t want to use your home screen Shortcut tile to summon SiriGPT, head to Settings > Accessibility > Touch > Back Tap to quickly use it. (Optional) Set up a command to launch SiriGPT Once you exit the shortcut, you’ll be asked to give permission for it to use your iOS device’s voice recognition and for the shortcut to connect to OpenAI’s API. You’ll see a field with the text “Add API key” - paste the key you saved earlier here. It does not prevent you from adding shortcuts to trigger assist from a complication.Head to the Shortcuts app on your iPhone or iPad and open the shortcut you just downloaded by pressing the ellipses in the top right. Removing the app prevents you from triggering actions via the Home Assistant interface for Apple Watch. The workaround is to remove the Home Assistant application from your watch, which will have the shortcut execute on your phone which does not have this problem. This requires the user to tap or say “Allow” for every invocation of the Assist shortcut. The latest version of Siri on the Apple Watch contains an annoying bug where it will not remember that the shortcut is allowed to talk to Home Assistant. You can also use the share action to add a Shortcut to your Home Screen or set an Accessibility Shortcut to run this Shortcut when you triple-click the Side button. Find “Ask for Text” and tap on How can I assist? and change it to your desired prompt.The text in quotes will be shown in the language of your device. Open the shortcuts app and edit each your Assist shortcut. It is possible to change the text that Siri says when activating the Assist shortcut. Be aware that Siri can get confused and might not work if your shortcut name overlaps with actual Siri commands. If you change the name of the “Assist” shortcut, you will also have to refer to it by its new name: “Hey Siri, my new name”. I hope you’ll love it as much as I do More info in comments. Simply add it as a custom repository on HACS and select it in your personal settings. This theme is based on Noctis from aFFekopp. Siri allows activating shortcuts by their name. Bubble, my dark minimalist theme with a mobile first approach for Home Assistant is finally available. Use the arrow to expand the “Assist with Provided Input” action, and select your Home Assistant server.Open the shortcuts app and edit each Assist shortcut. You will need to import the shortcuts multiple times, once for each server. This is not very hands-off, and so you can update the shortcut to point at a specific server. By default it will prompt you to pick the server to sent the command to. The Assist shortcut works also if you have configured multiple Home Assistant servers. You can import the button shortcut multiple times to create versions for different languages, when asked if you would like to replace your Shortcut, choose "Keep Both". Use the arrow to expand the “Assist with Provided Input” options, and select your language.Use the arrow to expand the “Dictate text” action options, and select your language.Open the shortcuts app, and edit the Button Assist shortcut. The Assist Button shortcut is meant to be manually triggered and can be configured for any language. Shortcuts triggerd via Siri will always use the same language as Siri is set to. The normal shortcut works better with Siri while the Button shortcut has the ability to use speech-to-text when triggered outside of Siri and can customize the input language (instead of relying on the OS language) Then download the two shortcuts and open them to import them: To get started make sure you’re running the latest version of the Home Assistant Companion app and have updated your Apple devices. Activated via a keyboard shortcut on your Mac.Activated by Siri by saying the shortcut name “Hey Siri, Assist”.Assist can be used in the following ways on Apple devices: Siri / Voice - You can launch any of your created Shortcuts using Siri from Look for the Assist icon : Inside the Home Assistant app in the top-right corner. Assist is integrated via Home Assistant Companion into Apple devices using the Shortcuts app. We advise you to carefully consider whether trading is appropriate for you based on your personal circumstances. SMBC Trust Bank handles Chinese Yuan offshore only and uses `CNY' to denote RMB(Renminbi) funded in the offshore market, based on the currency code used on the global settlement system, while onshore RMB circulates on Mainland China.Leveraged trading in foreign currency or off-exchange products on margin carries significant risk and may not be suitable for all investors.which SMBC Trust Bank regards it as necessary, transactions in foreign currencies may be suspended without prior notice. For transactions in ZAR, CNY, TRY, MXN, etc., the conditions may be restricted (the timing of deposits, withdrawals, etc.).Foreign Currency Deposits are not covered by any deposit insurance.Please inquire at a branch or via PRESTIA Phone Banking or see the Service Fee List for more information about each commission.differ according to conditions in transactions, we can't show information about them beforehand. Because other commissions for fund transfer etc.Foreign Currency Cash Handling Charge : When you deposit or withdraw US dollar or Euro in cash, the Foreign Currency Cash Handling Charge (2 yen per US dollar/3 yen per Euro) will be applied.1 yen for conversion to or from 1 US dollar 2 yen for conversion to and from 1 US dollar). The rate at which Yen is converted to another currency (TTS rate) and the rate at which a foreign currency is converted to Yen (TTB rate) each include the foreign exchange commission prescribed by SMBC Trust Bank (e.g.As a result, the amount in yen, including interest, that you receive may be smaller than the amount in yen at the time of deposit, resulting in a loss of principal, unless the yen depreciates against the foreign currency by a margin that exceeds the foreign exchange commission, and not only in the case that the yen appreciates against the foreign currency. The rate at which yen is converted into foreign currency (TTS rate) and vice-versa (TTB rate) each includes a foreign exchange commission set by SMBC Trust Bank. There is no risk of a loss of principal in the deposited foreign currency, but the Yen-equivalent value of the deposited foreign currency amount may rise and fall due to FX fluctuations (foreign currency risk).With regard to currency exchange, deposits, withdrawals, etc., such transactions may be restricted due to changes in regulations, etc.įurthermore, emerging-market currencies carry the risk of a high level of fluctuations in foreign currency rates due to the economic and political situation of countries which issue the currencies.īefore transacting in emerging-market currencies, please be sure that you understand that transactions in these currencies have a relatively higher risk compared to transactions in the currencies of developed countries. have higher risk than currencies of developed countries. Particularly, emerging-market currencies such as South African Rand (ZAR), Chinese Yuan (CNY), Turkish Lira (TRY), Mexican Peso (MXN), etc. Certain transactions may also be restricted, such as a restriction on the withdrawal of deposits. Deposits in foreign currencies have country risks such as fluctuations in foreign currency rates, decreased liquidity, and the possibility for dysfunction in foreign exchange markets caused by changes in economic and political situations, as well as changes in regulations, etc. Although textbooks recommend 2 to 4 weeks of immobilization in a short arm cast, management varies. Wrist buckle fractures are a frequent reason for emergency department visits. American Academy of Orthopaedic Surgeons. General principles of fracture management: Fracture patterns and description in children. American Society for Surgery of the Hand. Do nonsteroidal anti-inflammatory drugs affect bone healing? A critical analysis. General principles of fracture management: Bone healing and fracture description. General principles of definitive fracture management. What, if anything, appears to worsen the symptoms?.What, if anything, seems to improve the symptoms?.Your doctor is likely to ask you questions, including: What pain medications do you recommend?ĭon't hesitate to ask other questions.What restrictions will need to be followed?.All the medications and dietary supplements you or your child takesįor a broken arm, questions to ask your doctor include:.Information about past medical problems.Details about your or your child's symptoms and the incident that caused them.Complications are rare, but can include infection and lack of bone healing.Įxplore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition.ĭepending on the severity of the break, your family doctor or the emergency room physician might refer you or your child to a doctor who specializes in injuries of the body's musculoskeletal system (orthopedic surgeon). Keeping your arm from moving and elevating it will decrease swelling.įixation devices - such as wires, plates, nails or screws - might be needed to hold your bones in place during healing. If the fracture didn't break the skin, your doctor might wait to do surgery until the swelling has gone down. Surgery is required to stabilize some fractures. In most cases, it's important, if possible, to begin some motion to minimize stiffness in your arm, hand and shoulder while you're wearing your cast or sling.Īfter your cast or sling is removed, your doctor might recommend additional rehabilitation exercises or physical therapy to restore muscle strength, joint motion and flexibility. Rehabilitation begins soon after initial treatment. If you have an open fracture, in which you have a wound or break in the skin near the wound site, you'll likely be given an antibiotic to prevent infection that could reach the bone. Ask your doctor if you can take them for pain relief. Nonsteroidal anti-inflammatory drugs can help with pain but might also hamper bone healing, especially if used long term. If your pain is severe, you may need a prescription medication that contains a narcotic for a few days. To reduce pain and inflammation, your doctor might recommend an over-the-counter pain reliever. Your doctor might ask you to return for X-rays during the healing process to make sure the bones haven't shifted. In the meantime, you'll likely wear a splint. Before applying a cast, your doctor will likely wait until the swelling goes down, usually five to seven days after injury. Restricting movement of a broken bone, which requires a splint, sling, brace or cast, is critical to healing. Depending on the amount of pain and swelling you have, you might need a muscle relaxant, a sedative or even a general anesthetic before this procedure. If you have a displaced fracture, your doctor might need to move the pieces back into position (reduction). This type of fracture is also more common in children. One side of the bone is compressed, which causes the other side to bend (buckle). Most broken bones in children are greenstick fractures because children's bones are softer and more flexible than are those of adults. The bone cracks but doesn't break all the way - like what happens when you bend a green stick of wood. The bone is broken into pieces, so it might require surgery. Surgery might be required to realign the fragments. The bone fragments on each side of the break aren't aligned. The broken bone pierces the skin, a serious condition that requires immediate, aggressive treatment to decrease the risk of infection. The time needed for healing depends on a variety of factors, including severity of the injury other conditions, such as diabetes your age nutrition and tobacco and alcohol use.įractures are classified into one or more of the following categories: Treatment of a broken arm depends on the type of break. The game has been rated for release on PlayStation 4 but no announcement of its release has been made. Continued abuse of our services will cause your IP address to be blocked indefinitely. Ape Escape 3 a is a platform video game published and developed by Sony Computer Entertainment for the PlayStation 2 video game console. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. Sony were even on the remake train before the PS5, with Shadow of the Colossus and Medievil released for the PS4 too. If you do not understand what is causing this behavior, please contact us here. Ape Escape was widely beloved on release. Ape Escape è una serie di videogiochi prodotti da Sony Computer Entertainment il primo gioco della serie è stato Ape Escape, uscito nel 1999 per PlayStation. 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Sometimes medical conditions can trigger a false-positive in urine tests. Medical Conditions Are Sometimes to Blame Once your physician knows what you’re taking, he or she can help you with over-the-counter test results. Tell your doctor if you’re taking any medication because various medicines can trigger false-positives. It is recommended to delay pregnancy testing until 1-2 weeks after the last injection or treatment. If a pregnancy test is taken within 7-14 days after fertility treatments, a false-positive can occur. Some of those medicines include hCG which helps follicles release mature eggs within a woman’s ovary. If a woman is having a hard time getting pregnant, her doctor may put her on fertility treatments. Some Medications Can Trigger False-Positives If you take a pregnancy test within this window, you can get a false-positive result because the test is still detecting the pregnancy hormone and can’t tell that the levels are decreasing. The presence of hCG triggers a positive test result.Īfter an abortion or miscarriage, hCG levels start to go down over the a period of 9-35 days. HCG is produced by the cells surrounding a growing embryo. You Had A Miscarriage or Abortion RecentlyĪfter an embryo implants, it begins to secrete human chorionic gonadotropin (hCG), the pregnancy hormone. The final two points, we’ll cover instances when the test accurately detects hCGs in a pregnancy that is not viable. For the first five points below, we’ll cover false results where the test detects elevated hCG (the pregnancy hormone) and indicates a pregnancy that does not exist. But, in other cases, they detect the presence of an embryo, even if the pregnancy is not viable. In some cases, tests offer a false result. So what actually causes a false-positive test and how do you decrease the chances of it happening to you? We’ll cover the top reasons for false-positive pregnancy tests below, but if you’d like to learn more about how tests work, click here. But what about when a test comes back falsely-positive? A false-positive test result only happens less than 1% of the time, but when it does, it can make the following days or weeks confusing before you realize you’re not actually pregnant. With one positive test, your entire life will change. |
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